Two Eras, One Mindset
Two Eras, One Mindset: Your Guide to Unlocking Mental Strength
Ready to stop just "getting by" and start truly getting ahead?
Welcome to Two Eras, One Mindset, the podcast where a seasoned Mindset Coach (Dad) teams up with a fellow coach, Solomon (Son), to deliver the most practical, no-nonsense guide to mental well-being for younger adults.
In a world full of pressure, anxiety, and endless scrolling, we cut through the noise to focus on one thing: your mindset.
Think of us as your dual coaches. Dad brings the proven wisdom of years in professional coaching, while Solomon delivers the fresh, relatable perspective of someone actively navigating the challenges and sheer chaos of modern young adult life.
Every week, we break down complex psychology concepts into actionable steps you can use today to:
- Crush Self-Doubt: Replace "I can't" with a powerful action plan.
- Handle High-Pressure Moments: Master the mental game of tests, work, and tough conversations.
- Build an Unshakeable Identity: Figure out who you are and what you stand for, without relying on social media validation.
- Use Psychology to Your Advantage: Learn the simple cognitive tricks that successful people use to stay motivated and focused.
Whether you're a younger adult feeling overwhelmed or a parent wanting to understand and support the next generation, this podcast is your essential blueprint for generational growth.
It's time to shift your thoughts and change your world. Tune in and let's build your most resilient self.
Two Eras, One Mindset
Challenge Your Certainty
.Join father Michael Fox, a long-time mindset coach, and his 19-year-old son, Solomon, as they launch a powerful, cross-generational conversation about the mental struggles and triumphs of everyday life.
In this debut episode, Michael and Solomon discuss how their unexpected partnership came to be—starting with Solomon simply overhearing his father's coaching sessions through the office wall. Solomon shares his unique perspective as a young adult navigating social media, school stress, and self-doubt, while Michael offers the wisdom of his coaching experience.
They dive into key mindset principles, exploring:
- The power of repetition: How constantly hearing positive or negative messages shapes your deepest beliefs.
- The only question you need to ask: Why challenging limiting beliefs with "Is that really true?" is the first step to personal breakthrough.
- Advice and Opinions: How to identify who you should—and shouldn't—take advice from.
- The 1% Better Rule: Why small, consistent steps are the only way to build lasting positive habits.
Whether you're a parent struggling to understand your kid, a young adult navigating the modern world, or anyone looking to upgrade their internal programming, this podcast offers relatable and actionable insights to help you get 1% better every day.
Intro to Podcast
Midroll - Cup of Coffee
Endroll Podcast
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
